Categorized as: Blog

Tips for a Good Night’s Sleep

sleep

With such busy schedules and fast paced days, you’d think sleep would come easily. According to the National Sleep Foundation, 45 percent of Americans report their sleep quality as only  fair or poor. Women especially are having trouble getting to sleep. Approximately 56 percent of woman have a difficult time getting to sleep more than one night a week.

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Healthiest Teas

Healthiest Teas

Healthiest Teas

Tea is a type of drink that we all know and love. There are so many different types of tea that it can be hard to pick which is the most beneficial. Luckily, we made a list of the healthiest teas and what they offer:

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30 Minute Workout!

30 minute workout

Accommodating a full workout regime into your schedule can sometimes be more challenging that the workout itself. Our certified trainer, Griselda, gave us a great 30 minute workout circuit that focuses on toning and incorporates cardio.

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