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Healthiest Teas

Healthiest Teas

Healthiest Teas

Tea is a type of drink that we all know and love. There are so many different types of tea that it can be hard to pick which is the most beneficial. Luckily, we made a list of the healthiest teas and what they offer:

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30 Minute Workout!

30 minute workout

Accommodating a full workout regime into your schedule can sometimes be more challenging that the workout itself. Our certified trainer, Griselda, gave us a great 30 minute workout circuit that focuses on toning and incorporates cardio.

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