As temperatures start to rise this spring, it’s time to turn up the heat on your workout so you’re ready for a fit and fab summer. The LesMills classes offered at Her Gym provide you with energizing, comprehensive workouts that make it easy for you to achieve your fitness goals. Different classes have different purposes and formats, and each targets a different type of exercise. Read on to learn which LesMills fitness class is best for you.
Gain Muscle Tone
If you’re looking for a fitness class specifically designed to build muscle tone, look no further than BodyPump. This class combines strength and endurance in traditional dumbbell workouts that are guaranteed to leave you with a little soreness and a lot of accomplishment. Our motivational instructors help you use the correct weight, based on your experience and fitness goals, and will guide you through each exercise. It’s the perfect place to test your limits and get results.
CXWorx is a LesMills class designated to abs and butt exercises that will tone your midsection and improve your posture. It’s a perfect addition to any athlete’s workout schedule, since it improves functional strength to prevent injuries. As with the rest of our classes, each exercise can be adapted to match your fitness level.
Build Endurance and Burn Fat
Let’s face it, running isn’t for everyone. For those of us who have trouble enjoying the stereotypical cardio workouts, there’s BodyAttack. This LesMills class builds stamina, increases agility, and helps you become an all-around better athlete. Lunges combine with push-ups and squats combine with burpees to make this class a killer – but not without invigorating tunes and constant motivation from your instructor.
BodyCombat is another class full of cardiovascular exercises. It combines various martial arts that help you release stress, burn fat, and increase stamina, all at once. BodyCombat is 100 percent non-contact and allows you to burn upwards of 700 calories per class. If you’re more into biking, try RPM or Sprint, two cycling classes complete with hills and high-intensity workouts on the stationary bike.
Improve Flexibility, Balance, and Core
If you’re looking to center yourself both physically and mentally, the LesMills TRX class will do both. It uses a TRX band and bodyweight movements to help you stabilize and strengthen your core without large dumbbells or barbells. The TRX class develops the many minute muscles in your center, as well as in your arms and legs, to give you a deeper, more effective workout. We guarantee you’ll leave class feeling more balanced and standing a little taller than before.
Everyday stressors like work and school tend to leave our bodies tense, cramped, and unaligned. BodyFlow corrects this with dynamic exercises borrowed from yoga and pilates, lengthening and stretching your muscles so you can balance yourself again. While this LesMills class will leave you feeling relaxed and rejuvenated, it will also work your muscles with each movement.
Feel the Rhythm
While all the LesMills classes provide a motivating environment and amazing post-workout rush, there are three classes that specialize in dance workouts. Zumba has been described by our members as a giant dance party that helps you enjoy exercising while maximizing movements for burning calories. Similar to Zumba, Country Heat Live will help you get your jam on to country music with movements like stomping and clapping.
More focused on toning and shaping, BodyStep is the perfect combination of fun and fitness. It blends classic movements like burpees and dumbbell exercises with stepping to energetic, fast-paced beats. If you’re looking to improve your coordination and agility, BodyStep is the perfect fitness class for you.
No matter what your 2019 fitness goals are, we have a class that will help you reach them. Get your free 7-day pass to Her Gym and try out any of our LesMills classes. Our schedule is packed each week and all our classes are taught by trained, knowledgeable instructors who motivate and push you to be the best version of yourself.