Healthiest Teas | Her Gym - Real Fitness For Women

Healthiest Teas

Healthiest Teas

Healthiest Teas

Tea is a type of drink that we all know and love. There are so many different types of tea that it can be hard to pick which is the most beneficial. Luckily, we made a list of the healthiest teas and what they offer:

Green Tea

Green tea is probably the most popular and most well-known type of tea. This fan-favorite is packed with beneficial properties:
• Lowers cholesterol
• Lowers the risk of heart disease
• Lowers the risk of stroke
• May help battle cancer and tumor growth

Black Tea

Black tea is the “coffee” of teas – it has more caffeine than other teas. Aside from giving you energy, here are the benefits of black tea:
• Anti-inflammatory
• Lowers the risk of heart disease
• Lowers the risk of diabetes
• Promotes bone growth
• Relieves stress

Herbal Tea

Lavender tea, chamomile tea, hibiscus tea, the list goes on. There are many different flavors to choose from, all with their own benefits! Here are the general benefits of herbal tea:
• Perfect caffeine-free alternative
• Great for detoxing the body

White Tea

White is a lesser-known type of tea that’s mainly popular in Asia. This hidden gem is worth a try:
• High source of amino acids
• Antibacterial
• Relieves stress

For more information about teas, click here.