30 Minute Workout!

30 Minute Workout!

30 minute workout

Accommodating a full workout regime into your schedule can sometimes be more challenging that the workout itself. Our certified trainer, Griselda, gave us a great 30 minute workout circuit that focuses on toning and incorporates cardio.


  • Work at your own pace! Griselda estimates that average amount of rounds you can complete us between 4 to 6. However, for some people it may take 30 minutes for two rounds – that is perfectly fine! Don’t sacrifice form for speed!
  • Try to do 15 reps for each exercise.
  • Use whatever weight you feel comfortable with. If you are unsure, start with 5-pound weights.

Required gear:

  • Jump rope
  • Kettle bell
  • Medicine ball
  • Dumb bells
  • Timer

Now you’re ready to exercise!

(click on each exercise if you need an example)

  1. Jump rope for 1 minute.
  2. kettle bell swings
  3. Ball slams
  4. Air squats
    1. For something less strenuous, do regular squats instead.
  5. Push press
  6. Back lunges
  7. Workout bench tricep dips or floor tricep dips.
  8. Jump rope for 1 minute
  9. Repeat steps 1-8


This article is meant to serve as a guide, not a fitness regimen. This 30 minute workout serves as a general guide and may not serve any individual’s specific needs. For specified training services, please book an appointment with any of our certified trainers. Please consult a physician before attempting any exercise program.


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