Welcome to Her Gym

Real fitness for women

CLASSES

We offer a variety of classes to suit every need.

  • CORE DE FORCE

    CORE DE FORCE  is packed with the best of MMA-inspired training. In 3-minute “rounds” ...

  • Country Heat Live

    COUNTRY HEAT LIVE

    COUNTRY HEAT LIVE is the country dance-inspired workout that’s unlike any other workout ...

  • TRX

    TRX

    TRX TEAM Blocks Basic is a small group training FREE to Plus Members. It is a strength tra ...

  • Insanity Live

    INSANITY LIVE

    INSANITY LIVE is based on ‘max interval training’, a faster way of burning calories. I ...

  • Zumba

    ZUMBA

    Are you ready to party yourself into shape? That’s exactly what the Zumba® program is a ...

  • CXWORX

    CXWORX

    CXWORX exercises muscles around the core which is the vital ingredient for a stronger body ...

  • RPM

    RPM

    RPM. Experience The Ride Of Your Life. RPM is a fun, athletic, cardiovascular cycling work ...

  • BODYATTACK

    BODYATTACK

    BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This h ...

  • BODYSTEP

    BODYSTEP

    BODYSTEP is a full-body cardio workout that shapes and tones your legs , improves co-ordin ...

  • SPRINT

    SPRINT

    SPRINT is a 30 minute High-Intensity Interval Training (HIIT) workout, using an indoor bik ...

  • BODYFLOW

    BODYFLOW

    BODYFLOW is a Group Exercise program that will Change The Way You Feel About Your Body for ...

  • BODYCOMBAT

    BODYCOMBAT

    BODYCOMBAT is The Workout With Punch. It is a high-energy cardiovascular training class th ...


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