Core De Force | MMA- Inspired Training | Her Gym | Classes

CORE DE FORCE

CORE DE FORCE  is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get boxing, kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done! See Schedule.

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