BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun. BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about “EVERY BODY.” See Schedule.
SH'BAM is a 45 minute dance-inspired workout that will get you moving with the latest music and greatest dance moves. It's an insanely addictive dance workout with no dance experience required! All you need is a playful attitude and a cheeky smile for this dance-party workout! See Schedule.
RPM. Experience The Ride Of Your Life. RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time-up to 600 in a single ride. Devotees know RPM as the rock concert on wheels. It provides lightning quick improvement in endurance as well as a fast boost of lower body strength. See Schedule.
BODYCOMBAT is The Workout With Punch. It is a high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. BODYCOMBAT allows you to punch and kick your way to increased fitness levels. The class improves fat burning potential, muscle coordination, strength, flexibility and agility. BODYCOMBAT is suitable for anyone who wants a challenging and athletic class. See Schedule.
BODYSTEP is a full-body cardio workout that shapes and tones your legs , improves co-ordination, bone density, posture, and agility. It combines basic stepping with moves like burpees, push ups, and weight plate exercises to work the upper body. BODYSTEP is suitable for anyone who wants an energetic and exciting results-oriented workout. See Schedule.
CXWORX exercises muscles around the core which is the vital ingredient for a stronger body! It is ideal for tightening your tummy and buttocks, while also improving functional strength and assisting in injury prevention. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness! See Schedule.
BODYFLOW is a Group Exercise program that will Change The Way You Feel About Your Body forever. BODYFLOW combines traditional disciplines with dynamic exercise like Pilates. BODYFLOW is an opportunity to get to know your body better and work out some of the kinks and stresses from everyday life and exercise. See Schedule.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. See Schedule.
TRX TEAM Blocks Basic is a small group training FREE to Plus Members. It is a strength training, body weight class that focuses on developing balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a portable band that uses gravity and the user’s body weight to complete hundreds of exercises. TRX Personal Training Packages are also available. Schedule.
Private personal training is also available! Whether you need a full orientation or just an extra push, our experienced, certified female trainers lead you through a wonderfully intense training workout.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. See Schedule.
INSANITY LIVE is based on 'max interval training', a faster way of burning calories. It combines lengthier periods of high intensity exercise with shorter cool downs allowing you to burn up to 1000 calories in 45 minutes. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential. See Schedule.
All LesMills classes are taught by LesMills certified trainers. Visit the Les Mills website here